Look out for upcoming workshops!

My workshops are nurturing, practical and confidence building, covering a range of issues, that could potentially be preventing you from living the life that you want. Various topics such as 

- Goal setting that works
- How to move forward with anxiety or depression
- How to have a healthy relationship Alcohol
- How to have a better relationship with yourself


Keep an eye out for news on my Retreats in Cornwall

I offer retreats in beautiful Cornawall which are a suberb opportunity for you to re-charge and become aware of any issues that are holding you back these would include private coaching sessions, yoga, sunrise walks, meditation, all activities to create time for self-reflection and self-development.


Rider confidence workshops and coaching

As a horse-rider myself, I understand the rollercoaster of emotions involved with horses. I can help you become the rider you want to be by enabling you with a toolkit to access the mindset skills required, then ultimately improving your confidennce in one or more. The loss of confidence may be related to a specific activity or a problem such of fear of jumping, cantering and being watched. Of course riding is a risk sport and there is always a balance between competence and confidence; looking at the skill set and changing the pattern and emotional responses with my help will help you reach your goals.



Polly's workshop on anxiety was both thought provoking and made me feel a lot less alone in the way I feel. I left feeling empowered and in the knowledge that I can make a positive changes that will help me become the person I want to be. Thanks Polly for the safe space for s to come to and for being an amazing facilitator.

Nicola Willis 

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