What is NLP and how can it help me?

To put it simply Neuro-Linguistic Programming (NLP) is the language of the mind. It provides a model of how human beings function and how to use that model both for remedial and resourceful change. We take in information through our senses, making sense of the world through how we see, hear, feel, smell and taste. We process that information using the same senses and build our individual, constantly - updated model of the world which in turn informs our behaviour. As we change our model, so we change the behavior. By exploring your views, beliefs and understanding the best way to facilitate change, we look at overcoming fears, unwanted patterns of behaviour and thoughts by using a range of tools and techniques I can share with you.

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