How to stay Alcohol-Free over the festive period.

18th December 2020

This year has been like no other, and I am bloody proud of you and me for staying Alcohol-free. Take a deep breath and tell yourself well done, yes not very British, however, be very proud!If you are feeling...

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Navigating uncertain times

1st April 2020

How are you doing? Have you been experiencing every emotion under the sun? Who else feels like March is a bit like being stuck in a game of Jumanji? Not only are we in an unprecedented pandemic you have working from home, juggling childcare and all other responsibilities...

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Overriding your brain

8th February 2019

My alarm went off at 5.40am. I slipped out of bed trying not to disturb my Husband anymore, tiptoed through the house trying not to wake the children, shushing the dogs, who are always optimistic for meal time. Went into the bathroom to get changed into my already laid out...

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What is it like working with me?

6th January 2019

One of the most significant comments my clients make is that they do not feel judged and really feel they can say and be themselves without upsetting anyone or the fear of saying the wrong thing. The thing is I am impartial my only concern I have is, are being the person you...

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Feeling emotions at Christmas, all of them!

18th December 2018

This Christmas will be a rollercoaster of emotions, sadness for the members of our family we have lost. We will capture the essence of them in our celebrations. I am continuing talking about them to my children. We will light candles. We have Christmas tree ornaments to...

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How have I come from despairing life to fully embracing it?

15th September 2018

I simply existed in life with this big black hole inside of me, it seemed that no matter what I did, I just couldn’t fill it, and it was eating away at my soul. I was full of self-hatred, I loathed myself, and my inner talk was full of …. You don’t deserve...

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