Learn to become self-empowered to build the foundations of a truly empowered life - the life that you deserve!
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Empower, Evolve & Energise

I am an Empowerment Coach. I am an accredited Life Coach with lots of other qualifications including NLPmBIT and Reiki.

If your car isn’t running correctly — you go to a garage.

If your heating system isn’t working effectively — you get someone in to fix it.

If your life is not going the way you want it to then a life coach can help you see things in a different way and keep you accountable until your actions become your new normal and you’re  stepping into your best version, finding true fulfilment and happiness.

MY EMPOWERING SERVICES

My Mission...

Is to demonstrate that your past doesn’t define you. I do not want anyone feeling the deep dark despair that I did.

I shine the light for you so you know you have options on how to think, feel and behave, letting you live life on your terms, becoming your best version.

I walk my walk and talk my talk. I am open and authentic. My aim is to educate you on how to use your brain and your emotions to your advantage, forming healthy coping mechanism for life. 

  • One to one coaching sessions

    I offer these sessions face to face, on the phone or online to help you identify any issues that are holding you back, so you can move forward in the direction you want your life to go.

    I usually recommend 4-6 sessions with me for you to be able to implement and maintain the change you want.

    Please contact me to find out more on my bespoke packages to match your needs.

    Find Out More
  • Online group coaching programs

    This is a 6 week online course where you will learn:

    - How to use your inner dialog to your advantage
    - To accept and feel you are enough
    - You will discover what is stopping you from being happy being you
    - To understand your fundamental human needs and how to meet them in a healthy way
    - What your best version looks like and what you actually want in life
    - How to be consistently confident in all areas of your life

    Find Out More
  • Workshops

    Look out for upcoming workshops!

    My workshops are nurturing, practical and confidence building, covering a range of issues that could potentially be preventing you from living the life that you want.

    Various topics such as
    - Goal setting that works
    - How to move forward with anxiety or depression
    - How to have a healthy relationship Alcohol
    - How to have a better relationship with yourself

    Find Out More
  • Relationship with Alcohol

    Are you sick and tired of how alcohol is ruining your energy, happiness and plans? Why can others just have one but you are the one that keeps going? Have you thought 'I’ve got this drinking in moderation sussed', then you find you were back where you started? Have you tried to use your willpower, but found yourself back to square one?

    You are not alone. Let me guide you with my unique blend of resources, qualification and personal experience.

    Find Out More

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I can help you with NLP coaching

My passion is to empower you using NLP coaching to create the life you want and let go of thoughts and behaviours that are stopping you, so that you can be truly fulfilled in life. With my experiences in life I have overcome trauma and adversity the hard way, I have learnt a lot ; collecting qualifications along the way ; I have a history of client success and my individualised approach will enable you attain your goals in life.

What Is NLP Coaching?

Professionalism & Experience

As a professionally trained and experienced Empowerment coach, I have the tools and understanding to enable you to create the life you imagine and get a renewed sense of your true self. I can help you change your perception of life so that it is filled with empowerment and enthusiasm.

Supportive Journey

With with my unique blend of coaching, I am here with my for you every step of the way; believe me when I tell you it will be worth it, as I know this from my own personal experience. I had to rebuild my internal world. I am passionate to provide you with accountability, resources, understanding and support while accomplishing lasting growth.

What they say

I couldn’t explain what was going on with me if you asked me, I couldn’t find the words. I’ve been working with Polly, today we explored the tightness in my chest when I get anxious. When it is at its worse, I feel like I can’t breathe, I get panicked. Today with the work Polly does, I felt like I could breath properly for the first time for ages. I felt calm; something I struggle with and I learnt new skills to take away with me to keep the calm feeling. - Sam
Your coaching has really helped me gain a new clarity on my current situation. Thank you! - Isabel
Polly has a way of getting to the nitty gritty really fast. She breaks things down into simple manageable steps that when acted on, create big lasting change. I can’t recommend Polly Jukes' coaching services enough. - Gary Allen
Polly is an amazing professional coach who has supported me in my journey to improve my life and continues to do so. Thank you! - Georgia Masters
I had a vision, I wasn't completely clear on where it would take me but I knew I had a passion to fulfill regarding women's health and the menopause. A telephone conversation with Polly helped me take a small step that has started me on a journey I could only have imagined. If you are uncertain about taking that first step to change, whether you are thinking of a new business start up or setting up a side hustle then give Polly a shout, she will truly help you. Many of us are members of her amazing group here on FB, Empowering Tribe, so check that out too. - Michelle Gascoine
Polly is a great coach. I had realised I'd gotten into some negative thinking patterns but she gave me some excellent techniques to use that worked surprisingly fast. Straight to the root of the problem, and with such a lovely approach. I highly recommend her! - Claire Wilson
Being fully listened to has helped me explore what I need to do especially with your questions, I have taken action that is right for me, thank you! - I. R.
Polly helped me realise that the one thing I was chasing was the one thing that was making me unhappy. She also introduced me to the 6 things everyone needs. I now use this as a litmus test as to whether I need to change direction. - Craig Tonkin
Having our sessions have helped me so much giving me the accountability, new skills, understanding and support. Thank you so much! - S. B.
Polly's workshop on anxiety was both thought provoking and made me feel a lot less alone in the way I feel. I left feeling empowered and in the knowledge that I can make a positive changes that will help me become the person I want to be. Thanks Polly for the safe space for s to come to and for being an amazing facilitator. - Nicola Willis
Polly is very down to earth, she explains things really well and packs a lot into her workshops. They are very informative and friendly with no pressure. She helps you to understand how your brain works and how you can make it work better for you. - Paula Reynolds
I was introduced to Polly through a mutual friend when I was in a very dark place. I had contemplated suicide a number of times, going through divorce with two young children. Polly gave me tools to help me deal with te dark thoughts, break everything down into managable chunks and put life into perspective. Since working with Polly I haven't had a suicidal thought, I am believing that I am capable of doing very challenging things. Polly was never patronising, always compassionate, and understanding of the way my thoughts were controlling my behaviour. I can't thank her enough for saving me from myself. She is beautiful inside and out. - C.H
Polly Jukes, I will say again, the day I came across you, this group and had that first telephone conversation with you was really the day that set me on this amazing journey - for that I will be forever thankful - M
Before I started to work with Polly I was afraid to actually step Into the role I knew I wanted to be. I was scared of being called out by others. Almost like Imposter syndrome (if there is such a thing)... My fear was, although I knew I knew my stuff, others may not have belief in me. I've always really worked in partnership with others before so to be totally alone on this chosen path made (and still does) me feel very vulnerable. The turning point was when we brainstormed and came up with a solution. I felt quite overwhelmed but because friends knew I was investing in my business. I felt unable to say 'I'm stressing out here!'. It almost felt like you gave 'permission' to think about it all in a different way. That massively took all pressure off and gave me back control. My actual launch event, talking on the day through with you, facing my own fears about what I thought people might do/say. Being able to express them to someone who challenged my fear, and made me flip the thought, rather than just saying 'you'll be fine, dont worry'. Which is what my well meaning nearest and dearest all said, if I had a wobble around them. Sometimes appearing strong to others means when you do feel insecure there isn't anyone really to tell. I've noticed at times when I need support because I'm generally the one that does, others around me don't know how to cope with the change, so I would bottle up the fear. By talking to you and looking with your help inside, that fear shrunk from a mountain down to a mole hill. - Jeni Hawke

Start living today

Sending me a message right now will get you started on the path to living a life that you love. Together, we can work out a plan to get you on your way to enjoying this journey.

Please fill out the form below or send an email to pollyruralconnections@gmail.com.





You can easily see my real-time availability and schedule time with me at Calendly.

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